There are basically two types of Battle grounds (BGs). Offence and Defense.

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The advantage of playing BG is that it gives us a chance to get troops that you cannot train.

 

To simply put, BGs work like a bank. You train troops (Infantry, Cavalry, Occult if you can) and then play the BG.

 

When you send the troops to BGs and they get killed, the system takes into account how much resource was used to create those units.

It keep accumulating and starts paying you out. There are three rewards you could get. 

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They are Resource (Food, Iron and Gold), protective item for your hero and Offence/Defense units. 
 

Before you start playing BGs make sure you have lots of Infantry and cavalry units trained. Also make sure your resources are full. If your warehouse is empty, the BG might not give enough troops but will provide you with Gold, Iron and Food.

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We will talk about defense first and then offence.

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Defense BGs are green in color. For those you send your defense troops. To find out what type units to send you can use the link http://stormfallguide.blogspot.com/p/defense-bg.html

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The higher the level of BG, the better the probability of getting good troops back in return. The higher the level of BG, the higher the amount of troops you need to send.

There is also a chance to that the BG might not payout anything significant.

If that happens, wait for the BGs to reset the next day and start with low levels and build your troops back. 

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Offence BGs are red in color. For these you send your offensive troops. To find out what type units to send you can use the link http://stormfallguide.blogspot.com/p/offensive-battlegrounds.html

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- Red Baron